My Home Workout Day #1


On 3/15 I burned 137 cals in 16 min doing a guided workout with my Microsoft Band. Check out my full session! https://dashboard.microsofthealth.com/sharedevent/GuidedWorkout?eventId=kurl%3a%2f%2fprodphsweu.dns-cargo.com%2fprod-pod-weu-0x0%2f0ed2ace9-47ee-430b-8587-3109e39fb27e%2fevent%2f2519127303426532064

Exercise Distance Avg Pace reps Calories Avg HR Time
 

Warmup

125 reps ** 25 cals 04:58

Intervals  

125 reps ** 25 cals 04:58

Set 1

22 reps ** 2 cals 01:00
Jumping Jacks 11 reps ** 1 cal 62 BPM 00:20
Rest 0 cals 64 BPM 00:10
Squat 11 reps ** 1 cal 76 BPM 00:20
Rest 0 cals 79 BPM 00:10

Set 2

23 reps ** 2 cals 01:00
Jumping Jacks 12 reps ** 1 cal 86 BPM 00:20
Rest 1 cal 95 BPM 00:10
Squat 11 reps ** 0 cals 87 BPM 00:20
Rest 0 cals 77 BPM 00:10

Set 3

25 reps ** 4 cals 00:59
Jumping Jacks 14 reps ** 1 cal 79 BPM 00:20
Rest 1 cal 86 BPM 00:10
Squat 11 reps ** 2 cals 98 BPM 00:20
Rest 0 cals 91 BPM 00:09

Set 4

22 reps ** 7 cals 00:59
Jumping Jacks 12 reps ** 1 cal 99 BPM 00:20
Rest 1 cal 110 BPM 00:10
Squat 10 reps ** 3 cals 120 BPM 00:20
Rest 2 cals 122 BPM 00:09

Set 5

33 reps ** 10 cals 01:00
Jumping Jacks 22 reps ** 3 cals 122 BPM 00:20
Rest 2 cals 129 BPM 00:10
Squat 11 reps ** 4 cals 132 BPM 00:20
Rest 1 cal 129 BPM 00:10

Workout

162 reps ** 108 cals 10:59
Rest 5 cals 00:30

Intervals 1  

47 reps ** 43 cals 04:59

Set 1

5 reps ** 2 cals 00:59
Plank 1 cal 101 BPM 00:19
Rest 0 cals 97 BPM 00:10
Crunch 5 reps ** 0 cals 98 BPM 00:20
Rest 1 cal 107 BPM 00:10

Set 2

10 reps ** 9 cals 01:00
Plank 2 cals 110 BPM 00:20
Rest 2 cals 00:10
Crunch 10 reps ** 3 cals 123 BPM 00:20
Rest 2 cals 125 BPM 00:10

Set 3

11 reps ** 10 cals 01:00
Plank 3 cals 132 BPM 00:20
Rest 2 cals 00:10
Crunch 11 reps ** 4 cals 129 BPM 00:20
Rest 1 cal 128 BPM 00:10

Set 4

12 reps ** 10 cals 01:00
Plank 4 cals 125 BPM 00:20
Rest 1 cal 00:10
Crunch 12 reps ** 4 cals 124 BPM 00:20
Rest 1 cal 128 BPM 00:10

Set 5

9 reps ** 12 cals 01:00
Plank 4 cals 137 BPM 00:20
Rest 2 cals 156 BPM 00:10
Crunch 9 reps ** 4 cals 144 BPM 00:20
Rest 2 cals 134 BPM 00:10
Rest 5 cals 00:30

Intervals 2  

115 reps ** 55 cals 05:00

Set 1

21 reps ** 11 cals 01:00
Jumping Jacks 13 reps ** 3 cals 134 BPM 00:20
Rest 2 cals 141 BPM 00:10
Squat 8 reps ** 4 cals 146 BPM 00:20
Rest 2 cals 151 BPM 00:10

Set 2

24 reps ** 12 cals 01:00
Jumping Jacks 13 reps ** 4 cals 155 BPM 00:20
Rest 2 cals 00:10
Squat 11 reps ** 4 cals 152 BPM 00:20
Rest 2 cals 00:10

Set 3

22 reps ** 11 cals 01:00
Jumping Jacks 12 reps ** 3 cals 143 BPM 00:20
Rest 2 cals 145 BPM 00:10
Squat 10 reps ** 4 cals 140 BPM 00:20
Rest 2 cals 130 BPM 00:10

Set 4

28 reps ** 10 cals 01:00
Jumping Jacks 14 reps ** 3 cals 123 BPM 00:20
Rest 2 cals 122 BPM 00:10
Squat 14 reps ** 3 cals 123 BPM 00:20
Rest 2 cals 131 BPM 00:10

Set 5

20 reps ** 11 cals 01:00
Jumping Jacks 10 reps ** 3 cals 134 BPM 00:20
Rest 2 cals 143 BPM 00:10
Squat 10 reps ** 4 cals 140 BPM 00:20
Rest 2 cals 139 BPM 00:10
Total 287 reps ** 137 cals 119 BPM 16:00