Home Workout – Running Intervals #1


On 3/19 I burned 109 cals in 25 min doing a guided workout with my Microsoft Band. Check out my full session! https://dashboard.microsofthealth.com/sharedevent/GuidedWorkout?eventId=kurl%3a%2f%2fprodphsweu.dns-cargo.com%2fprod-pod-weu-0x0%2f0ed2ace9-47ee-430b-8587-3109e39fb27e%2fevent%2f2519123832104627802

Exercise Distance Avg Pace reps Calories Avg HR Time

Warmup

2 cals 02:00

Circuit  

2 cals 02:00
Walk 2 cals 73 BPM 02:00

Workout

936 m * 21′ 20″ 84 cals 19:59

Circuit  

936 m * 21′ 20″ 84 cals 19:59

Round 1

254 m * 19′ 37″ 29 cals 05:00
Run 241 m * 12′ 26″ 25 cals 112 BPM 03:00
Walk 13 m * 147′ 55″ 4 cals 95 BPM 02:00

Round 2

244 m * 20′ 22″ 22 cals 04:59
Run 231 m * 12′ 53″ 18 cals 102 BPM 02:59
Walk 13 m * 153′ 36″ 4 cals 94 BPM 02:00

Round 3

167 m * 29′ 50″ 15 cals 05:00
Run 159 m * 18′ 47″ 11 cals 96 BPM 03:00
Walk 8 m * 250′ 00″ 4 cals 94 BPM 02:00

Round 4

269 m * 18′ 34″ 18 cals 05:00
Run 257 m * 11′ 38″ 14 cals 93 BPM 03:00
Walk 11 m * 171′ 49″ 4 cals 92 BPM 02:00

Cooldown

21 cals 03:03

Circuit  

21 cals 03:03
Walk 21 cals 111 BPM 03:03