Home Workout-Bodyweight #2


On 3/17 I burned 127 cals in 14 min doing a guided workout with my Microsoft Band. Check out my full session! https://dashboard.microsofthealth.com/sharedevent/GuidedWorkout?eventId=kurl%3a%2f%2fprodphsweu.dns-cargo.com%2fprod-pod-weu-0x0%2f0ed2ace9-47ee-430b-8587-3109e39fb27e%2fevent%2f2519125551379117423

Exercise Distance Avg Pace reps Calories Avg HR Time

Warmup

72 reps ** 18 cals 03:58

Intervals  

72 reps ** 18 cals 03:58

Set 1

39 reps ** 7 cals 01:59
Squat 11 reps ** 0 cals 57 BPM 00:20
Rest 0 cals 56 BPM 00:10
Body-weight Jump Squat 7 reps ** 1 cal 58 BPM 00:19
Rest 0 cals 66 BPM 00:10
Sit-up 6 reps ** 2 cals 93 BPM 00:20
Rest 1 cal 00:10
Squat Thrusts 15 reps ** 3 cals 100 BPM 00:20
Rest 0 cals 94 BPM 00:10

Set 2

33 reps ** 11 cals 01:59
Squat 9 reps ** 1 cal 97 BPM 00:20
Rest 0 cals 99 BPM 00:10
Body-weight Jump Squat 9 reps ** 0 cals 96 BPM 00:20
Rest 1 cal 106 BPM 00:09
Sit-up 8 reps ** 3 cals 116 BPM 00:20
Rest 1 cal 117 BPM 00:10
Squat Thrusts 7 reps ** 4 cals 119 BPM 00:20
Rest 1 cal 00:10

Workout

172 reps ** 108 cals 10:29
Rest 3 cals 00:30

List 1  

46 reps ** 34 cals 03:00

Body-weight Jump Squat

46 reps ** 34 cals 03:00
Set 1 9 reps ** 3 cals 113 BPM 00:20
Rest 2 cals 121 BPM 00:10
Set 2 9 reps ** 3 cals 127 BPM 00:20
Rest 2 cals 135 BPM 00:10
Set 3 9 reps ** 4 cals 00:20
Rest 2 cals 149 BPM 00:10
Set 4 6 reps ** 4 cals 149 BPM 00:20
Rest 2 cals 147 BPM 00:10
Set 5 5 reps ** 4 cals 141 BPM 00:20
Rest 2 cals 144 BPM 00:10
Set 6 8 reps ** 4 cals 140 BPM 00:20
Rest 2 cals 134 BPM 00:10
Rest 5 cals 00:30

List 2  

71 reps ** 31 cals 02:59

Sit-up

71 reps ** 31 cals 02:59
Set 1 13 reps ** 3 cals 133 BPM 00:20
Rest 2 cals 133 BPM 00:10
Set 2 8 reps ** 4 cals 135 BPM 00:20
Rest 2 cals 134 BPM 00:10
Set 3 13 reps ** 4 cals 132 BPM 00:20
Rest 1 cal 126 BPM 00:10
Set 4 14 reps ** 4 cals 126 BPM 00:20
Rest 1 cal 126 BPM 00:09
Set 5 14 reps ** 4 cals 125 BPM 00:20
Rest 1 cal 120 BPM 00:10
Set 6 9 reps ** 4 cals 120 BPM 00:20
Rest 1 cal 121 BPM 00:10
Rest 5 cals 00:30

List 3  

55 reps ** 30 cals 03:00

Squat Thrusts

55 reps ** 30 cals 03:00
Set 1 19 reps ** 3 cals 123 BPM 00:20
Rest 2 cals 123 BPM 00:10
Set 2 9 reps ** 3 cals 126 BPM 00:20
Rest 2 cals 128 BPM 00:10
Set 3 12 reps ** 4 cals 128 BPM 00:20
Rest 1 cal 127 BPM 00:10
Set 4 2 reps ** 4 cals 132 BPM 00:20
Rest 2 cals 129 BPM 00:10
Set 5 7 reps ** 3 cals 121 BPM 00:20
Rest 2 cals 116 BPM 00:10
Set 6 6 reps ** 3 cals 119 BPM 00:20
Rest 1 cal 120 BPM 00:10
Total 244 reps ** 127 cals 122 BPM 14:30