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Home Workout – Bodyweight #3


On 3/21 I burned 181 cals in 18 min doing a guided workout with my Microsoft Band. Check out my full session! https://dashboard.microsofthealth.com/sharedevent/GuidedWorkout?eventId=kurl%3a%2f%2fprodphsweu.dns-cargo.com%2fprod-pod-weu-0x0%2f0ed2ace9-47ee-430b-8587-3109e39fb27e%2fevent%2f2519122148959277181 Continue reading “Home Workout – Bodyweight #3”

Home Workout – Running Intervals #1


On 3/19 I burned 109 cals in 25 min doing a guided workout with my Microsoft Band. Check out my full session! https://dashboard.microsofthealth.com/sharedevent/GuidedWorkout?eventId=kurl%3a%2f%2fprodphsweu.dns-cargo.com%2fprod-pod-weu-0x0%2f0ed2ace9-47ee-430b-8587-3109e39fb27e%2fevent%2f2519123832104627802 Continue reading “Home Workout – Running Intervals #1”

1&1 Pilates Workout

Pilates workout day.  Full circuit takes about 12 minutes. Repeat several rounds if you can. Taking it easier than usual workout days. Hope you’d enjoy this workout. Leave your comments below. Continue reading “1&1 Pilates Workout”