1&1 Pilates Workout

Pilates workout day.  Full circuit takes about 12 minutes. Repeat several rounds if you can. Taking it easier than usual workout days. Hope you’d enjoy this workout. Leave your comments below.

Full circuit (12 minutes 80kCal per circuit)

  1. Bellows Breathing
  2. Bridge with Glute Lower Lift
  3. Criss Cross
  4. Flutter Kicks
  5. Leg Circles
  6. Reverse Plank (with Leg Pull)
  7. Swimming
  8. Triceps Press

Pilates workout for your daily fitness treat.

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