1&1 Full Body Workout

1 minute of pain is followed by 1 minute rest. Each exercise is explained. If you already familiar with the hype – you can simply proceed also during entire countdown. One circuit takes 26 minutes to complete. Repeat circuit 3-5 times if you can.

Exercise circuit (26 minutes)

  1. 3D Calf Raises
  2. Front Knee Strike
  3. Jumping Jacks
  4. Squats
  5. Lunges
  6. Plank
  7. Climbers
  8. Raised-legs Crunches
  9. Open Knee Tucks
  10. Step-ups
  11. Push-ups
  12. Wall Sit